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for leaders in the work and home

Ready To Step Into Your Calm, Aware, Present &
Able Self- Even In The Face Of Anxiety & Tension

Get a proven system that helps you notice and name the pressures, triggers and anxiety you face every day!

WHAT IF I TOLD YOU

Anxiety Is NOT only Feelings
of Fear Or Nervousness

Do you feel caught up in recurring negative patterns with people and situations?

Do you find that you are very reactive to the things that are happening around you?

Do you find yourself running into yourself running back to the same negative patterns and routines over and over again.

Do you feel like because you are a leader you must know all the answers and be able to be all things for everyone and every given moment

Do you feel like you must get everything right or the people around you will be disappointed, do you beat upon yourself whenever you make a mistake

Anxiety is more than ‘worry’ and ‘fear.’ It is a reactivity that takes over and infects our ability to be calm, aware and present.

Is Anxiety Triggered In You?

Do you believe you must get it right every time even if you've never done it before?
Do you struggle to relax when you've disappointed someone or let them down.
Do you find yourself trying to worry your way to peace?
Do you you struggle to 'turn off your mind'?
Is your Inner Critic a harsh taskmaster?

Anxiety Triggered By Others

Do you struggle to shake criticism and think you should be thicker skinned?
Do you feel pressure to always have the answers or solutions for others?
Has the last year of ambiguity and shifting targets worn you down?
Do you keep wondering, 'what others were thinking?'
Do you find that your best efforts to find solutions with others are misunderstood?

Anxiety Triggered in Groups

Do you find yourself preoccupied with why people do things the way they do?
Do you find yourself in recurring toxic patterns with people?
Have you seen anxiety spread in a group but struggled to stop it?
Have you seen anxiety spread in a group but struggled to stop it?
Do you wonder how to manage anxiety in a group?

Being put into these types of situations daily can affect your sense of internal peace, calmness and your ability to perform.

that is when I realized

The key I found out was wrapped up in learning to manage 4 spaces in our life

The Space Inside Me

This is where true management of anxiety begins.

What do I believe about anxiety? How does my family history, experience and faith impact how I experience anxiety?

As a Christian, was I supposed to be immune to anxiety?

By mastering inner anxieties I strengthen my bond with God, even if I have anxious moments. I will also be able to identify and lower my anxieties.

The Space Between Each Other

How do I maintain my calmness and peace when directly triggered by others?

I had to deal with tense, triggering and high pressure situations, I needed to be able to enter those situations and not take on their anxieties.

How a, I supposed to be in this high pressure role anxiety free?

I had to understand that because anxiety is contagious, I calmness is too. I needed to learn how to be present with people experiencing unbelievable anxiety without taking it on!

The Space Inside The Other

If you find yourself obsessing over ‘what were they thinking? why didn’t they do it this way? Why can’t they see the right way?’ then you are in 3rd space – the space inside the other.

The 3rd space is holy ground.

You cannot change this space. It is between them and God.

However, when you learn to notice when you are crossing into 3rd space you can reduce your anxiety.

The Space Between Others

Often times one person’s anxiety or triggers spill into a group. This can happen in the workplace or the homeplace.

Anxiety is infectious!

By being able to notice this transference and ‘intercept’ you can help others to overcome the pull of anxiety.

When you are able to see anxiety at work in groups you will be able to lead your family or team through in calmness and peace.

We cannot change another person, but when we change our reaction to that person, things change.

Let me help you go from being managed by anxiety to managing it with

Capable Life

A powerful combination of tools and strategies designed to help Christian leaders in the work or homeplace function as Calm, Aware, Present, Able humans even amidst tension, pressures and triggers.

While deep transformation takes time, you can experience Initial relief in 7 days or less…

WHAT’S INCLUDED IN THIS OFFER

Grow hyper aware of when anxiety first grips you, why it is so much more than ‘worry’ and ‘fear,’ and learn tools to overcome long standing, recurring triggers and patterns.

You Will Learn:

HOW anxiety shows up in your mind and body.
To understand the different types of anxiety and their impact.
How to notice recurring patterns in yourself as well as how to intervene early.
Ways to identify your unique anxiety trigger.
Practices & techniques to reduce anxiety’s grip.
Broadening your connection with God and others while narrowing reducing the grip of anxiety.

WHAT’S INCLUDED IN THIS OFFER

Grow hyper aware of when anxiety first grips you, why it is so much more than ‘worry’ and ‘fear,’ and learn tools to overcome long standing, recurring triggers and patterns.

You Will Learn:

HOW anxiety shows up in your mind and body.
To understand the different types of anxiety and their impact.
How to notice recurring patterns in yourself as well as how to intervene early.
Ways to identify your unique anxiety trigger.
Practices & techniques to reduce anxiety’s grip.
Broadening your connection with God and others while narrowing reducing the grip of anxiety.

You will develop a comprehensive list of life-giving habits that make you feel human, fully alive and help you connect to God.

You Will Learn:

You will develop a comprehensive list of life-giving habits that make you feel human, fully alive and help you connect to God.

You Will Learn:

Some anxiety sources are unique, but did you know there are 30 sources of anxiety unique to us all? When we are overwhelmed with a situation, it is often because there are a dozen or more sources of anxiety at play.

You Will Learn:

How to spot and dissolve internal and relational double binds.
Why triangulated relationships always generate anxiety.
Why cognitive dissonance is one of the strongest sources of anxiety & how to resolve it
The difference between rigid and fluid communication
How to identify your communication style style and that of others
...and many more.

You Will Learn:

How to spot and dissolve internal and relational double binds.
Why triangulated relationships always generate anxiety.
Why cognitive dissonance is one of the strongest sources of anxiety & how to resolve it
The difference between rigid and fluid communication
How to identify your communication style style and that of others
...and many more.

How do you lower your own reactivity while staying connected to them? How do you keep your anxiety from spilling over and stop their anxiety from infecting you?

You Will Learn:

To be present with an anxious person without taking on their anxiety.
The enmeshment to detachment scale and where you fall.
Connecting with people while also disagreeing.
Responding in conflict rather than reacting to it.
Learn the 4 listening postures.

How do you lower your own reactivity while staying connected to them? How do you keep your anxiety from spilling over and stop their anxiety from infecting you?

You Will Learn:

To be present with an anxious person without taking on their anxiety.
The enmeshment to detachment scale and where you fall.
Connecting with people while also disagreeing.
Responding in conflict rather than reacting to it.
Learn the 4 listening postures.

All leaders have to manage criticism and many leaders burnout because they struggle to process criticism.

You Will Learn:

How to dissect the types of criticism coming at you and how to reduce its sting.
To pay attention to the critics within: the inner critic, the giants on your shoulders.
Why ‘usual suspect’ critics take up so much of your mental real estate
How to protect your heart from internal & external critics
Lead a meeting where someone else is facing criticism and keeping everyone safe.
...new modules added each month.

All leaders have to manage criticism and many leaders burnout because they struggle to process criticism.

You Will Learn:

How to dissect the types of criticism coming at you and how to reduce its sting.
To pay attention to the critics within: the inner critic, the giants on your shoulders.
Why ‘usual suspect’ critics take up so much of your mental real estate
How to protect your heart from internal & external critics
Lead a meeting where someone else is facing criticism and keeping everyone safe.
...new modules added each month.

even after not making progress through many years of coaching

Guaranteed Progress in less than 7 days!

even after not making progress through many years of coaching

Guaranteed Progress in less than 7 days!

Learn how to pay attention to anxiety in and around you

Learn to strip your Inner Critic of it's power over you.

Learn how to cope with ongoing critics and troubling situations in the home or workplace even amidst tension & pain.

Change the dynamic between you and others in the home or workplace even if these persons DO NOT change.

Be able to identify your unique sources of anxiety that keep you spun up and reactive.

Identify the recurring condemning message of the Inner Critic

Learn to notice anxiety spreading in a group and have tools to move a group from anxious and reactive to calm and present.

Learn to identify traits passed down through your family of origin that help you and hurt you in the workplace and in the homeplace.

Become a guide, helping people get unstuck and free from toxic patterns.

Learn how to cope with ongoing critics and troubling situations in the home or workplace even amidst tension & pain.

Understand how anxiety, the false self and The Gospel relate and how you can encounter God at a deeper level.

Learn to mind the gap between what you believe about God and what you experience from God. So that you can experience the God you believe in.