7. Essential Steps For Change

People don’t change because they stay stuck in ‘self awareness’ but in order to move from self awareness to actual transformation, we need these essential…

4. Anxiety In Your Body

To search the video, click play button, then use search magnifying glass for keywords. PDF transcript below. Chronic anxiety does not start in our body,…

5. Overview of Chronic Anxiety.

Chronic anxiety is based on false belief and false need. Of course other forms of anxiety are based on real events and actions. As we…

3. Four Types Of Anxiety

Anxiety is a common word that covers a lot of meaning. Understanding the types of anxiety and which types you deal with is essential.

2. The Three Spaces

The three spaces we manage and the one we don’t manage. The space inside us The space between us and others, or between others The…