Triangulation

Anytime three or more people are in a relationship that should only have two people in it, triangulation occurs. Triangles can be fine, but triangulation,…

Values Violation and Judgement

We all hold unspoken values and when people violate them, we get anxious. Also, we cannot be present to someone and judge them at the…

Cognitive Dissonance

Cognitive dissonance is one of the most common sources and also one that generates the most anxiety in people. When we share a set of…

4. Anxiety In Your Body

To search the video, click play button, then use search magnifying glass for keywords. PDF transcript below. Chronic anxiety does not start in our body,…

3. Four Types Of Anxiety

Anxiety is a common word that covers a lot of meaning. Understanding the types of anxiety and which types you deal with is essential.

2. The Three Spaces

The three spaces we manage and the one we don’t manage. The space inside us The space between us and others, or between others The…