Triangulation
Anytime three or more people are in a relationship that should only have two people in it, triangulation occurs. Triangles can be fine, but triangulation,…
Anytime three or more people are in a relationship that should only have two people in it, triangulation occurs. Triangles can be fine, but triangulation,…
Frequently two people can get locked into a recurring dynamic where one person under functions and the other over functions. One side is not better…
We all hold unspoken values and when people violate them, we get anxious. Also, we cannot be present to someone and judge them at the…
A brief overview of the universal sources. How they are different from your unique sources, how to apply this to your life.
Cognitive dissonance is one of the most common sources and also one that generates the most anxiety in people. When we share a set of…
To search the video, click play button, then use search magnifying glass for keywords. Chronic anxiety does not start in our body, it starts in…
Anxiety is a common word that covers a lot of meaning. Understanding the types of anxiety and which types you deal with is essential.
The three spaces we manage and the one we don’t manage. The space inside us The space between us and others, or between others The…
The 4 Spaces Noticing Anxiety