Foundations
Managing anxiety is less about “trying harder” and more about slowing down and deepening awareness of:
Module Category: Foundations
This module is the foundation of every other module and must be watched first.
Lower Reactivity and Increase Connection
CAP-ABLE reminds us that we can be a Connected, Aware and Present human in the work place and home place. We equip you with tools to notice, name and diffuse reactivity, first in yourself and then in your people.