Managing anxiety is less about “trying harder” and more about noticing, naming and diffusing.
This series teaches you to notice:
The 4 spaces of anxiety and which ones you can manage.
HOW anxiety shows up in your mind and body.
Understanding different types of anxiety and their impact.
Noticing recurring patterns in yourself.
Broadening your connection with God and others while narrowing the grip of anxiety.
8 brief videos (8-12 mins each) and 2 self assessments.
You can stream the videos anytime and the self assessments are emailed to you upon completion.