Downloadable Resources (PDFs and Documents)

All downloadable resources will be available here.

Members receive access to all available resources. Please respect the time and effort put into this intellectual property and do not share these documents with others.

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Life Giving List Template (Excel File)

Editable Excel spreadsheet . The Excel file can be opened and edited with a Mac or PC

Life Giving List Template (PDF to Print)

Non editable PDF version to print and fill out by hand.

Life Giving List Template (Editable PDF)

Editable PDF version

Universal Sources of Anxiety with brief descriptions.

NOTE: We occasionally add a universal source as we identify new dynamics. This PDF last updated June 2021.

Genogram Key (PDF)

Most genogram keys are too technical and take attention away from the narrative. This is a simplified key that captures the essentials, but helps a group stay engaged with a genogram rather than trying to decifer too many shapes and colors.

Genogram Questions

The first time you present or host a genogram can be intimidating. This list of questions is to prompt your group to ask as the genogram presenter speaks.

Lower Reactivity and Increase Connection

CAP-ABLE reminds us that we can be a Connected, Aware and Present human in the work place and home place. We equip you with tools to notice, name and diffuse reactivity, first in yourself and then in your people.