Modules

Yours - Part 1
9 Lessons

Foundations

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Managing anxiety is less about “trying harder” and more about slowing down and deepening awareness of:
- HOW anxiety shows up in your mind and body.
- Understanding different types of anxiety and their impact.
- Noticing recurring patterns in yourself.
- Broadening your connection with God and others while narrowing the grip of anxiety.

Lower Reactivity and Increase Connection

CAP-ABLE reminds us that we can be a Connected, Aware and Present human in the work place and home place. We equip you with tools to notice, name and diffuse reactivity, first in yourself and then in your people.

Modules

Foundations