Managing anxiety is less about “trying harder” and more about slowing down and deepening awareness of:

• HOW anxiety shows up in your mind and body.
• Understanding different types of anxiety and their impact.
• Noticing recurring patterns in yourself.
• Broadening your connection with God and others while narrowing the grip of anxiety.

Sometimes anxiety can't be worked through, it has to be displaced. Anxiety struggles to reside alongside love and laughter, so cultivating life giving habits is an essential Capable Life practice.

This module helps you begin your life giving list. You will use it reactively when you are anxious and proactively by intentionally calendaring life giving habits.

While Systems Theory can get deep and complex, sometimes the most helpful thing is to notice reactivity in its simplest form. In this brief video…