• Connecting with people while also disagreeing.
• Responding in conflict rather than reacting to it.
• being present with an anxious person, but not catch or carry their anxiety.

Groups work together, consciously or unconsciously to stay the same. This is part of what makes leadership so hard, but a canny leader can anticipate resistance and dissolve it, rather than push directly against it and be frustrated.

Navigating criticism can be tough but can also be excellent practice for these tools. In this module we dissect criticism into manageable pieces and offer…

Managing anxiety is less about “trying harder” and more about slowing down and deepening awareness of:

• HOW anxiety shows up in your mind and body.
• Understanding different types of anxiety and their impact.
• Noticing recurring patterns in yourself.
• Broadening your connection with God and others while narrowing the grip of anxiety.

Sometimes anxiety can't be worked through, it has to be displaced. Anxiety struggles to reside alongside love and laughter, so cultivating life giving habits is an essential Capable Life practice.

This module helps you begin your life giving list. You will use it reactively when you are anxious and proactively by intentionally calendaring life giving habits.

This module has a series of videos that can be watched in any order. Some anxiety is unique to us based on our wiring, way…

Learning dynamics that generate anxiety can help you detangle a situation. This is part two of our ”monster thread’ of universal sources of anxiety. Note:…