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Lower reactivity, increase connection, break stuck patterns.

First in you, then in your people.

About Membership

Online self paced experience that centers around video modules, self assessments, optional monthly coaching zooms and peer community. We dive into anxiety management practices for you and your people. Example modules: Understanding anxiety triggers in you, differentiation, managing critics, noticing predictable, recurring patterns, dissolving resistance, lowering anxiety in others and more. After a year of membership, you get lifetime access to every module you complete. This is our best offering for the deepest life change.

About Journal

A 12 week journey with tools to pause, diagnose and diffuse sources of anxiety. Tools include: daily reflection questions, midweek check in and end of week meditation. The journal teaches a new tool each week and ways to integrate it into your life. The back of the journal provide long term reference tools for deeper change. Each journal comes gift boxed with a family edition life giving list and several diffusion tools.

About Video Series

Videos designed for use in the workplace (no overt faith message) or church small groups (overt faith message) that focus on: the 4 spaces of anxiety, enmeshment and detachment, lowering reactivity, increasing life giving habits, universal sources of anxiety and more. These videos tie in with the tools and themes of the journal. No matter which videos you purchase, you get access to both versions, the faith and non faith centered versions. Note: Capable Life members and Right Now Media subscribers already have included access to these.

About Intensives

Steve and Lisa offer 4 day intensives in the Denver metro area for individuals and groups. 

Lisa’s intensives are for individuals and are therapy focused. Steve’s intensives are for groups and equip you with Capable Life tools. 

You can come as an individual or bring a team. Click below for more information and to be added to the interest list. 

Capable Life

CAP-ABLE reminds us that we can be a Connected, Aware and Present human in the work place and home place. We equip you with tools to notice, name and diffuse reactivity, first in yourself and then in your people.

A Book by Steve Cuss

Does anxiety get in the way of your ability to be an effective leader?

Is your inability to notice when you and those around you are anxious keeping you “stuck” in chronic unhealthy patterns? Managing Leadership Anxiety offers valuable principles to those who are hungry to understand the source of the anxiety in themselves and in the people with whom they relate. Readers will be empowered to take back control of their lives.

A Podcast hosted by Steve Cuss

Internal and group anxiety block effective, healthy leadership.

This podcast features tools to de-escalate anxiety and also features guests who discuss triggers, recurring patterns, group dynamics and systems theory. If you want to learn how to pay attention to what is going on under the surface and move into healthier leadership, whether you are a business owner, non profit leader, pastor or parent, this podcast is for you.

Steve offers keynotes, workshops and limited retainer contracts for ongoing engagements.