Each module offers a series of brief videos that flesh out one tool or concept. Some modules have a pre and post self assessment for you to track your progress and integrate your learning.
Everyone begins with the Foundations module, and completing that will unlock every other available module. From there you can choose any module in any order you wish or go back and revisit a video. A new module will be added each month.
You can re watch any video any time. The keyword search in the top menu can help you find a tool in a previous video.
Every week, we send an email featuring a ‘video of the week.’
New modules added monthly all through 2021 and 2022.
Managing anxiety is less about “trying harder” and more about slowing down and deepening awareness of: HOW anxiety shows up in your mind and body. Understanding different types of anxiety and their impact. Noticing recurring patterns in yourself. Broadening your connection with God and others while narrowing the grip of anxiety.
Sometimes anxiety can’t be worked through, it has to be displaced. Anxiety struggles to reside alongside love and laughter, so cultivating life giving habits is an essential Capable Life practice. This module helps you begin your life giving list. You will use it reactively when you are anxious and proactively by intentionally calendaring life giving habits.
One powerful tool for any leader is learning how to lower anxiety in a group or in another person. There is a fine line between helping and being condescending, but with care and nuance, you can powerfully lower another’s anxiety. These videos show you the tools to do just that.
We were all children once. And we all grew into adulthood. Because we make meaning out of our experiences and because our early experiences can forge deep meaning, we can find much freedom and liberation by exploring the dynamics in our family of origin. This module offers some simple and then some deeper tools to explore these dynamics and how they impact us now.
Unlike module videos, these videos do not need to be watched in any sequence. They are extra resources to help you, responses to cases submitted in the forum and more.
Like the module videos above, these videos can be keyword searched from the menu above.