Each module offers a series of brief videos that flesh out one tool or concept. Some modules have a pre and post self assessment for you to track your progress and integrate your learning. 

Everyone begins with the Foundations module, and completing that will unlock every other available module. From there you can choose any module in any order you wish or go back and revisit a video. A new module will be added each month.

You can re watch any video any time. The keyword search in the top menu can help you find a tool in a previous video. 

Every week, we send an email featuring a ‘video of the week.’ 

New modules added monthly all through 2021 and 2022. 

10 Lessons

Intro To Anxiety In You

Managing anxiety is less about “trying harder” and more about slowing down and deepening awareness of: HOW anxiety shows up in your mind and body. Understanding different types of anxiety and their impact. Noticing recurring patterns in yourself. Broadening your connection with God and others while narrowing the grip of anxiety.

13 Lessons

Universal Sources of Anxiety Part 1

This module has a series of videos that can be watched in any order. Quite a lot of anxiety is universal to all of us. By learning different sources of anxiety, you can help diagnose a case – for yourself or your team

4 Lessons

Life Giving List

Sometimes anxiety can’t be worked through, it has to be displaced. Anxiety struggles to reside alongside love and laughter, so cultivating life giving habits is an essential Capable Life practice. This module helps you begin your life giving list. You will use it reactively when you are anxious and proactively by intentionally calendaring life giving habits.

7 Lessons


Take steps toward freedom from the grip of anxiety by: Connecting with people while also disagreeing. Responding in conflict rather than reacting to it. being present with an anxious person, but not catch or carry their anxiety.

6 Lessons

Intro to Anxiety In Groups

Anxiety is contagious in groups and often the most anxious person in the room is the most anxious. We look at the way anxiety spreads between people, how to pay attention to the process of it and how to help a group de escalate anxiety.

6 Lessons

Dissolving Resistance

Groups work together, consciously or unconsciously to stay the same. This is part of what makes leadership so hard, but a canny leader can anticipate resistance and dissolve it, rather than push directly against it and be frustrated.

7 Lessons

Lowering Anxiety In Them

One powerful tool for any leader is learning how to lower anxiety in a group or in another person. There is a fine line between helping and being condescending, but with care and nuance, you can powerfully lower another’s anxiety. These videos show you the tools to do just that. 

Miscellaneous Videos

Unlike module videos, these videos do not need to be watched in any sequence. They are extra resources to help you, responses to cases submitted in the forum and more. 

Like the module videos above, these videos can be keyword searched from the menu above.