OUR COURSES

Intro to Anxiety in You

The Four Spaces of Anxiety, lowering reactivity, learning recurring triggers, naming false needs and more.

Deeper into Anxiety in You

Family of origin, how to do a genogram, how to facilitate someone’s genogram, differentiation of self and more.

Anxiety in Groups

Noticing anxiety spreading in groups, predictable, recurring patterns, lowering anxiety in another person and more.

Universal Sources of Anxiety

Everyone has Internal AND relational sources of anxiety. Those that come from within and those that come at us from others. You can detangle situations by diagnosing the dynamics.

Your Enneagram Number and Anxiety

Your number and unique anxiety wiring, virtues, passions, ego fixations, how we get what we want, how we respond to disappointment and more.

GET OUR ALL ACCESS PASS

These tools help you experience deep, transformative change, even if you have been stuck or spinning for years.

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Lower Reactivity and Increase Connection

CAP-ABLE reminds us that we can be a Connected, Aware and Present human in the work place and home place. We equip you with tools to notice, name and diffuse reactivity, first in yourself and then in your people.