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Chronic anxiety is based on assumptions, false needs and false beliefs. Chronic anxiety puts us in a false reality so we can no longer see what is true and we struggle to see God. The good news of Jesus is true, sets us free and leads us into freedom. Of course the challenge is living into this reality.

Sheesh! When you first begin this journey, you can experience some profound early break throughs. “Hey self!’ you say to yourself, ‘you’re on the road!’…

This single video/single assessment module is designed to help you grow in your awareness of how you and your people think and communicate and when one of you stops communicating freely.

• Connecting with people while also disagreeing.
• Responding in conflict rather than reacting to it.
• being present with an anxious person, but not catch or carry their anxiety.

Groups work together, consciously or unconsciously to stay the same. This is part of what makes leadership so hard, but a canny leader can anticipate resistance and dissolve it, rather than push directly against it and be frustrated.

Navigating criticism can be tough but can also be excellent practice for these tools. In this module we dissect criticism into manageable pieces and offer…

Many people are fascinated by and have been helped by the enneagram. One of our Capable Life coaches, Jimmy Carnes has dug deep into the…

Part 2 in our Enneagram series. Jimmy Carnes teaches holy ideas, virtues, passions and ego fixations to help you name, notice and diffuse some unique sources of anxiety.

We were all children once.

And we all grew into adulthood.

Because we make meaning out of our experiences and because our early experiences can forge deep meaning, we can find much freedom and liberation by exploring the dynamics in our family of origin. This module offers some simple and then some deeper tools to explore these dynamics and how they impact us now.

Anxiety is contagious in groups and often the most anxious person in the room has the most power. We look at the way anxiety spreads…

Managing anxiety is less about “trying harder” and more about slowing down and deepening awareness of:

• HOW anxiety shows up in your mind and body.
• Understanding different types of anxiety and their impact.
• Noticing recurring patterns in yourself.
• Broadening your connection with God and others while narrowing the grip of anxiety.

Sometimes anxiety can't be worked through, it has to be displaced. Anxiety struggles to reside alongside love and laughter, so cultivating life giving habits is an essential Capable Life practice.

This module helps you begin your life giving list. You will use it reactively when you are anxious and proactively by intentionally calendaring life giving habits.

One powerful tool for any leader is learning how to lower anxiety in a group or in another person. There is a fine line between helping and being condescending, but with care and nuance, you can powerfully lower another's anxiety. These videos show you the tools to do just that.

While Systems Theory can get deep and complex, sometimes the most helpful thing is to notice reactivity in its simplest form. In this brief video…

This module has a series of videos that can be watched in any order. Some anxiety is unique to us based on our wiring, way…

Learning dynamics that generate anxiety can help you detangle a situation. This is part two of our ”monster thread’ of universal sources of anxiety. Note:…