Test AlphabeticalNewly Created All CategoriesAnxiety in GroupsDeeper into Anxiety in YouFoundationsIntro to Anxiety in YouTheirsUniversal Sources of AnxietyYour Enneagram Number and AnxietyYoursYours - Part 1Yours - Part 2Yours and Theirs All InstructorsJimmy-Carnesstevecuss Yours - Part 2 6 Lessons Anxiety, Freedom and The Gospel stevecuss Chronic anxiety is based on assumptions, false needs and false beliefs. Chronic anxiety puts us in a false reality so we can no longer see what is true and we struggle to see God. The good news of Jesus is true, sets us free and leads us into freedom. Of course the challenge is living into this reality. Yours - Part 2 4 Lessons Breaking Stuck Patterns In You stevecuss Sheesh! When you first begin this journey, you can experience some profound early break throughs. “Hey self!’ you say to yourself, ‘you’re on the road!’… Yours and Theirs 2 Lessons Communication Style and Anxiety stevecuss This single video/single assessment module is designed to help you grow in your awareness of how you and your people think and communicate and when one of you stops communicating freely. Yours - Part 1 7 Lessons Differentiation stevecuss Take steps toward freedom from the grip of anxiety by: Connecting with people while also disagreeing. Responding in conflict rather than reacting to it. being present with an anxious person, but not catch or carry their anxiety. Yours and Theirs 6 Lessons Dissolving Resistance stevecuss Groups work together, consciously or unconsciously to stay the same. This is part of what makes leadership so hard, but a canny leader can anticipate resistance and dissolve it, rather than push directly against it and be frustrated. Yours - Part 1 11 Lessons Dynamics of Criticism stevecuss Navigating criticism can be tough but can also be excellent practice for these tools. In this module we dissect criticism into manageable pieces and offer… Yours - Part 2 9 Lessons Enneagram and Your Anxiety Jimmy-Carnes Many people are fascinated by and have been helped by the enneagram. One of our Capable Life coaches, Jimmy Carnes has dug deep into the… Yours - Part 2 8 Lessons Enneagram Part 2: A Deeper Dive Jimmy-Carnes Part 2 in our Enneagram series. Jimmy Carnes teaches holy ideas, virtues, passions and ego fixations to help you name, notice and diffuse some unique sources of anxiety. Yours - Part 2 11 Lessons Family of Origin Dynamics stevecuss We were all children once. And we all grew into adulthood. Because we make meaning out of our experiences and because our early experiences can forge deep meaning, we can find much freedom and liberation by exploring the dynamics in our family of origin. This module offers some simple and then some deeper tools to explore these dynamics and how they impact us now. Yours - Part 1 9 Lessons Foundations stevecuss Managing anxiety is less about “trying harder” and more about slowing down and deepening awareness of: HOW anxiety shows up in your mind and body. Understanding different types of anxiety and their impact. Noticing recurring patterns in yourself. Broadening your connection with God and others while narrowing the grip of anxiety. Yours and Theirs 6 Lessons Intro to Anxiety In Groups stevecuss Anxiety is contagious in groups and often the most anxious person in the room has the most power. We look at the way anxiety spreads… Yours - Part 1 4 Lessons Life Giving List stevecuss Sometimes anxiety can't be worked through, it has to be displaced. Anxiety struggles to reside alongside love and laughter, so cultivating life giving habits is an essential Capable Life practice. This module helps you begin your life giving list. You will use it reactively when you are anxious and proactively by intentionally calendaring life giving habits. Yours and Theirs 7 Lessons Lowering Anxiety In Them stevecuss One powerful tool for any leader is learning how to lower anxiety in a group or in another person. There is a fine line between helping and being condescending, but with care and nuance, you can powerfully lower another's anxiety. These videos show you the tools to do just that. Yours - Part 1 2 Lessons Put Yourself On Your Conscious List Of Relationships stevecuss Some of our favorite tools are brief and simple, but if you put them into practice, also life changing. This module is one video and… WORKBOOK VIDEOS 8 Lessons Right Now Media – Faith-Based Group Study Jimmy-Carnes We partnered with Right Now Media and Denver Faith and Work to film a series of videos that explain our core tools. We have also… WORKBOOK VIDEOS 6 Lessons Right Now Media – Marketplace Group Study stevecuss We partnered with Right Now Media to film a series of videos that present our core tools in a manner that is appropriate for the… Yours - Part 1 2 Lessons Simple Reactivity Training stevecuss While Systems Theory can get deep and complex, sometimes the most helpful thing is to notice reactivity in its simplest form. In this brief video… Yours and Theirs 13 Lessons Universal Sources of Anxiety Part 1 stevecuss This module has a series of videos that can be watched in any order. Some anxiety is unique to us based on our wiring, way… Yours and Theirs 13 Lessons Universal Sources of Anxiety Part 2 stevecuss Learning dynamics that generate anxiety can help you detangle a situation. This is part two of our ”monster thread’ of universal sources of anxiety. Note:… Yours - Part 2 6 Lessons Anxiety, Freedom and The Gospel stevecuss Chronic anxiety is based on assumptions, false needs and false beliefs. Chronic anxiety puts us in a false reality so we can no longer see what is true and we struggle to see God. The good news of Jesus is true, sets us free and leads us into freedom. Of course the challenge is living into this reality. Yours - Part 2 4 Lessons Breaking Stuck Patterns In You stevecuss Sheesh! When you first begin this journey, you can experience some profound early break throughs. “Hey self!’ you say to yourself, ‘you’re on the road!’… Yours and Theirs 2 Lessons Communication Style and Anxiety stevecuss This single video/single assessment module is designed to help you grow in your awareness of how you and your people think and communicate and when one of you stops communicating freely. Yours - Part 1 7 Lessons Differentiation stevecuss Take steps toward freedom from the grip of anxiety by: Connecting with people while also disagreeing. Responding in conflict rather than reacting to it. being present with an anxious person, but not catch or carry their anxiety. Yours and Theirs 6 Lessons Dissolving Resistance stevecuss Groups work together, consciously or unconsciously to stay the same. This is part of what makes leadership so hard, but a canny leader can anticipate resistance and dissolve it, rather than push directly against it and be frustrated. Yours - Part 1 11 Lessons Dynamics of Criticism stevecuss Navigating criticism can be tough but can also be excellent practice for these tools. In this module we dissect criticism into manageable pieces and offer… Yours - Part 2 9 Lessons Enneagram and Your Anxiety Jimmy-Carnes Many people are fascinated by and have been helped by the enneagram. One of our Capable Life coaches, Jimmy Carnes has dug deep into the… Yours - Part 2 8 Lessons Enneagram Part 2: A Deeper Dive Jimmy-Carnes Part 2 in our Enneagram series. Jimmy Carnes teaches holy ideas, virtues, passions and ego fixations to help you name, notice and diffuse some unique sources of anxiety. Yours - Part 2 11 Lessons Family of Origin Dynamics stevecuss We were all children once. And we all grew into adulthood. Because we make meaning out of our experiences and because our early experiences can forge deep meaning, we can find much freedom and liberation by exploring the dynamics in our family of origin. This module offers some simple and then some deeper tools to explore these dynamics and how they impact us now. Yours - Part 1 9 Lessons Foundations stevecuss Managing anxiety is less about “trying harder” and more about slowing down and deepening awareness of: HOW anxiety shows up in your mind and body. Understanding different types of anxiety and their impact. Noticing recurring patterns in yourself. Broadening your connection with God and others while narrowing the grip of anxiety. Yours and Theirs 6 Lessons Intro to Anxiety In Groups stevecuss Anxiety is contagious in groups and often the most anxious person in the room has the most power. We look at the way anxiety spreads… Yours - Part 1 4 Lessons Life Giving List stevecuss Sometimes anxiety can't be worked through, it has to be displaced. Anxiety struggles to reside alongside love and laughter, so cultivating life giving habits is an essential Capable Life practice. This module helps you begin your life giving list. You will use it reactively when you are anxious and proactively by intentionally calendaring life giving habits. Yours and Theirs 7 Lessons Lowering Anxiety In Them stevecuss One powerful tool for any leader is learning how to lower anxiety in a group or in another person. There is a fine line between helping and being condescending, but with care and nuance, you can powerfully lower another's anxiety. These videos show you the tools to do just that. Yours - Part 1 2 Lessons Put Yourself On Your Conscious List Of Relationships stevecuss Some of our favorite tools are brief and simple, but if you put them into practice, also life changing. This module is one video and… WORKBOOK VIDEOS 8 Lessons Right Now Media – Faith-Based Group Study Jimmy-Carnes We partnered with Right Now Media and Denver Faith and Work to film a series of videos that explain our core tools. We have also… WORKBOOK VIDEOS 6 Lessons Right Now Media – Marketplace Group Study stevecuss We partnered with Right Now Media to film a series of videos that present our core tools in a manner that is appropriate for the… Yours - Part 1 2 Lessons Simple Reactivity Training stevecuss While Systems Theory can get deep and complex, sometimes the most helpful thing is to notice reactivity in its simplest form. In this brief video… Yours and Theirs 13 Lessons Universal Sources of Anxiety Part 1 stevecuss This module has a series of videos that can be watched in any order. Some anxiety is unique to us based on our wiring, way… Yours and Theirs 13 Lessons Universal Sources of Anxiety Part 2 stevecuss Learning dynamics that generate anxiety can help you detangle a situation. This is part two of our ”monster thread’ of universal sources of anxiety. Note:…